On Monday, choose a direction
When a week begins with a packed to-do list, the plan can fall apart by Wednesday. Write one sentence about the direction you want to follow this week.
Try something you can notice in daily life, such as "Don't rush through my evenings" or "Write three lines right after a meeting."
Leave small traces during the week
You don't need a long reflection every day. One thing that went well and one thing on your mind will give you enough clues for the weekend.
- A moment you want to remember
- Something that took longer than expected
- A choice you want to make again next week
On Sunday, reflect on three things
Choose one thing that gave you energy, one thing to let go of, and one thing to carry into next week. These three questions naturally connect reflection to your next action.