Days without notes are part of life
Feeling that you must write every day can turn journaling into homework. It's okay to leave a few days blank. When you want to return, start with today.
Don't force yourself to fill past dates
Instead of reconstructing a day you don't remember, write about one scene that comes to mind now. A blank space isn't a failure; it's a trace of the pace of your life at that time.
Leave yourself a place to return to
Choosing one time or place to open the app makes it easier to begin again. Attach journaling to a routine you already have, like lying in bed before sleep or taking the train to work.